11 simple practices to a healthy life

Remember the famous quote “Without health, life is not life; it is only a state of languor and suffering”. By Francois Rabelais

Living a healthy life is not an option but something everyone dreams or wishes for. Most of the time it is considered hard or unachievable but truth is, the simple daily norms lead to a robust life. It may not cost much; in fact most healthy practices are free. From the moment you wake up, have breakfast, and rush to work, the way everything is done determines how healthy you convert. It is not just about food.

But what are these simple things that can lead someone to a healthy life? Are they achievable? Let us have a look at what you can actually do on a daily basis to help improve your well-being.

Just smile

Smiling is a simple action that costs nothing, not even little energy is required to put on a smile. However, scientists have proved that a smile can make someone feel better by lifting a bad mood. A smile brings the feeling of actual happiness thus improving someone’s well-being. In fact, intended smiles change the brain chemistry with people building trust on people who smile often. So, is there a better way to have an improved life than a simple smile, it costs nothing and takes no effort. Please learn to put on a smile.

Make sharing a habit 

Away from sharing is caring punch line, there are many ways to share into a healthy life. First, most people are faced with situations that lead them into depression. It is said, a problem shared is half solved.

Any time you feel weighed down with a situation; share it with a friend or a close family member to help get it out. Discussing will help reduce pressure from your side.

On the other hand, it is satisfying to share what you have with other people. Spending time with others has also proved to be a simple therapy for many people. It is the small simple things done the right way that greatly improve our lives.

Guard your thoughts

The mind is a powerful tool and can easily destroy or build a person. When faced with challenges, negative thoughts have a way of building up in the minds. The best way to chase them out is realizing and replacing them with better thoughts immediately. Once a negative thought comes in, get a better one to think about. By so doing, the strenuous power of negativity is reduced leaving you with a better life.

Learn to forgive

As minor as it may seem, forgiving reduces the load in your mind. Whenever someone wrongs you, find a reason to forgive and forget. It actually benefits you more than anyone else. The urge to revenge or just thinking about who wronged you harms and forgiveness releases you of many problems.

Create time for nature walks

Even with the busy schedules, creating time for “you” is the best thing to do. Try and have some nature walks from time to time. Walks in the park, or zoo have a way of giving someone a soothing feeling. As you sit relaxing under a tree or passing by nature, learn to appreciate and congratulate yourself for simple steps in your life.

Eat healthy

This is a very broad discussion but one thing is for sure, eat a balanced diet. Vegetables and fruits are easy to forget and taken as an option but have those in every meal. Our bodies will complain immediately we forget minding what goes into the body. The physical or psychological well-being depend on what goes into the body.

Learn to manage stress

Stress is inevitable in the current society with all the pressure around us. However, if not well managed it can strain you and leave a long lasting problem. It is important that you understand how to handle a stressful situation without affecting your health. Anything that you cannot solve just let go. As for challenges with solutions, act immediately but by all means, avoid stress.

Exercise

Our bodies need to be fit from time to time. If you do not have time for gym, have simple indoors exercises. You can try to skip a rope, do press-ups and sit ups even for thirty minutes a day. A strong body is a good means to a healthy life.

Do what you love

Taking time to do what we love is a sure boost to our well-being. Our hobbies are usually things that make us happy and give us the satisfaction that we need. Take time and do what you love on a daily basis. The satisfaction transforms into a better life.

Be yourself

The world has proved to be very competitive in every aspect. It is natural to want to flow or at least fit in the ever changing trends and styles. However, this can have a negative impact on someone if not checked. Learn to be yourself and remain focused. If you find yourself moving with the flow, it can be draining and lead to a stressful life.

Balance your boat

Have a balanced life. Take time to meet people and socialize. Control your finances and ensure a strong physical body. Most people forget to have a spiritual life, yet it is the engine of our well-being. With a balanced life, a healthy wholesome individual is guaranteed.

Having a healthy life is a big investment but the good news is, it can be achieved. It is important that you check the daily routine, the food, the thoughts and lifestyle for a strong life. There is a plethora of advice out there on living a good life but the truth is it depends on an individual. Take time to do what you love, how you love and be yourself. Eat healthy and have a few exercises from time to time. If you incorporate the good practices into the daily routine, it is easier to have an improved life at no cost. So, why worry, have the best in your life.